戒色手册

1.情绪破戒:无聊情绪、愤怒压抑情绪、烦躁情绪、厌倦情绪等 2.疑惑破戒:疑惑产生动摇,然后破戒 3.诱惑破戒:图和视频乃至H段子 4.赖床 ...

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1.白天意淫; 2.白天劳累; 3.喝酒; 4.吃肉太多; 5.吃补药; 6.趴着睡; 7.裸睡; 8.晒被子; 9.盖太厚太重; 10.睡 ...

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